Early Breakfast and its importance
The first meal of the day, breakfast, is actually the most important one.However, this meal is often ignored or neglected by many people in the mad rush to make it to the workplace.We often skip breakfast or gobble a hurried one, which is where all the trouble with our diet begins.Breakfast literally means the meal we break our night-long fast with.Since the time gap between the last food we eat(dinner/supper) and the next one(breakfast) is rather long, skipping breakfast or having it haphazardly can seriously affect our health.
Acquire Brain Power:
According to experts, breakfast boosts our brain-power, keeps us slim and lifts our mood.It is not advisable to manage on a cup of tea and a couple of biscuits till lunchtime.Ensure that you and your family members have a proper breakfast, which will supply you the required energy to start your day well.There are different choices for breakfast items.While some swear by toast and egg variety, others go in for porridge, milk and cornflakes, noodles, pasta, bacon etc are other options.Bread is a universal breakfast item and can be served in a variety of ways-as ordinary toast(with butter, cheese , jam, jelly or marmalade) or French Toast, sandwiches, cutlets and so on.Eggs are also a versatile breakfast item and can be served poached, scrambled, boiled or made into a fluffy omelette.
Boost Your Vitamin Intake:
Fresh fruit juice is highly recommended at breakfast, as it boosts the blood's glucose level.Seasonal fresh fruits should also be included on the breakfast table.A bowl of cereal is a must-have for many and a wide variety of cereals are available today to cater to every taste.A bowl of sprouts is a tasty addition to your breakfast menu and is rich in vitamins and minerals.Though many people cannot do without tea or coffee at breakfast time, other options are milk in any form(including shakes).In addition to the many specific benefits of breakfast, eating the largest meal in the morning and decreasing food intake throughout the day is definitely good for your overall health.
Improve Your Memory:
Children, specially should have a healthy breakfast before they leave for school.As parents, we should ensure that the child gets up sufficiently early to get ready and have time for a proper leisurely breakfast.Dont force him to have a glass of milk every day-make an enticing milk shake instead-you will be giving him the double benefits of milk and fruits.Vary breakfast menu and include his favourite dishes once in a while-and he will look forward to the meal.Though it is normally assumed that our brain recieves a constant supply of glucose(its fuel) no matter how long ago the last meal was taken, recent research has revealed that the overnight fast leaves our brain starved.If our breakfast does not contain adequate glucose, certain brain functions can be adversely affected, most notably memory.
Strengthen Bonds:
Nutritionists opine that, ideally, our breakfast should contain 500 calories-a quarter of the days nutritional needs.Such a breakfast also enhances physical performance, verbal fluency and the ability to recall.As far as possible, the entire family should have breakfast together, as it gives a good start to the day.The family members can catch up on each others schedule for the day.Discuss the latest news or just chat.Research has shown that families who regularly sit down to a proper breakfast are more cohesive than those where each member grabs a hurried bite before rushing out of the door.
Watch Your Weight:
Weight-watchers often skip breakfast in the hope of reducing weight, an approach which has been proved to be wrong.Research has shown that high carbohydrate breakfasts of cereals, bread and fruit also have the advantage of helping reduce carbohydrate stores in the muscles.If you are watching your weight, go slow on sugar and butter;have a lot of fresh fruit(except mangoes, bananas, chikoos, custard apple), skimmed milk and other items.
Increase Your Alertness:
A recent study in the office of a multinational company revealed that those employees who had skipped breakfast were depressed.On the other hand, those who had had breakfast felt more contented, alert and interested in their jobs.Research also shows that breakfast-eaters have higher intakes of vitamins A,E and D, iron and calcium than non-breakfast eaters.
Lay The Table Well:
The breakfast table should be laid properly and look inviting.Do not just dump a plate of toast and eggs on the table.Lay colourful table-mats, put a bowl of fresh fruit(and a knife)in the centre of the table, warm milk and pour it into individual glasses, have the tea ready in a tea pot covered with a tea-cosy.Use pretty crockery and keep all the things ready at hand-bread, butter, honey, jams, sugar, salt, pepper, etc along with teaspoons, forks and knives, so that one doesnt have to get up repeatedly.
Make Your Sundays Special:
Sunday breakfast or brunches can be made into something the whole family looks forward to.It can be had at a leisurely pace and at a later hour than week-day breakfast.You can make something which is everyone's favourite and can enlist the help of your family members as well.
According to experts, breakfast boosts our brain-power, keeps us slim and lifts our mood.It is not advisable to manage on a cup of tea and a couple of biscuits till lunchtime.Ensure that you and your family members have a proper breakfast, which will supply you the required energy to start your day well.There are different choices for breakfast items.While some swear by toast and egg variety, others go in for porridge, milk and cornflakes, noodles, pasta, bacon etc are other options.Bread is a universal breakfast item and can be served in a variety of ways-as ordinary toast(with butter, cheese , jam, jelly or marmalade) or French Toast, sandwiches, cutlets and so on.Eggs are also a versatile breakfast item and can be served poached, scrambled, boiled or made into a fluffy omelette.
Boost Your Vitamin Intake:
Fresh fruit juice is highly recommended at breakfast, as it boosts the blood's glucose level.Seasonal fresh fruits should also be included on the breakfast table.A bowl of cereal is a must-have for many and a wide variety of cereals are available today to cater to every taste.A bowl of sprouts is a tasty addition to your breakfast menu and is rich in vitamins and minerals.Though many people cannot do without tea or coffee at breakfast time, other options are milk in any form(including shakes).In addition to the many specific benefits of breakfast, eating the largest meal in the morning and decreasing food intake throughout the day is definitely good for your overall health.
Improve Your Memory:
Children, specially should have a healthy breakfast before they leave for school.As parents, we should ensure that the child gets up sufficiently early to get ready and have time for a proper leisurely breakfast.Dont force him to have a glass of milk every day-make an enticing milk shake instead-you will be giving him the double benefits of milk and fruits.Vary breakfast menu and include his favourite dishes once in a while-and he will look forward to the meal.Though it is normally assumed that our brain recieves a constant supply of glucose(its fuel) no matter how long ago the last meal was taken, recent research has revealed that the overnight fast leaves our brain starved.If our breakfast does not contain adequate glucose, certain brain functions can be adversely affected, most notably memory.
Strengthen Bonds:
Nutritionists opine that, ideally, our breakfast should contain 500 calories-a quarter of the days nutritional needs.Such a breakfast also enhances physical performance, verbal fluency and the ability to recall.As far as possible, the entire family should have breakfast together, as it gives a good start to the day.The family members can catch up on each others schedule for the day.Discuss the latest news or just chat.Research has shown that families who regularly sit down to a proper breakfast are more cohesive than those where each member grabs a hurried bite before rushing out of the door.
Watch Your Weight:
Weight-watchers often skip breakfast in the hope of reducing weight, an approach which has been proved to be wrong.Research has shown that high carbohydrate breakfasts of cereals, bread and fruit also have the advantage of helping reduce carbohydrate stores in the muscles.If you are watching your weight, go slow on sugar and butter;have a lot of fresh fruit(except mangoes, bananas, chikoos, custard apple), skimmed milk and other items.
Increase Your Alertness:
A recent study in the office of a multinational company revealed that those employees who had skipped breakfast were depressed.On the other hand, those who had had breakfast felt more contented, alert and interested in their jobs.Research also shows that breakfast-eaters have higher intakes of vitamins A,E and D, iron and calcium than non-breakfast eaters.
Lay The Table Well:
The breakfast table should be laid properly and look inviting.Do not just dump a plate of toast and eggs on the table.Lay colourful table-mats, put a bowl of fresh fruit(and a knife)in the centre of the table, warm milk and pour it into individual glasses, have the tea ready in a tea pot covered with a tea-cosy.Use pretty crockery and keep all the things ready at hand-bread, butter, honey, jams, sugar, salt, pepper, etc along with teaspoons, forks and knives, so that one doesnt have to get up repeatedly.
Make Your Sundays Special:
Sunday breakfast or brunches can be made into something the whole family looks forward to.It can be had at a leisurely pace and at a later hour than week-day breakfast.You can make something which is everyone's favourite and can enlist the help of your family members as well.
In todays fast-paced world, breakfast often becomes a casualty.However, we should be aware of its myriad benefits and kick-start our day with a healthy breakfast.You'll see the change.
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